For really big pods, squeeze a seed between two fingers. Even though it’s a classic southern side, I thought I hated okra. Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. Fried Okra with Creamy Buttermilk Dip - Sometimes, you just have to go with the classic way to prepare okra and fry it. Okra can be a good thing with its flavor spread thin or sufficiently dominated by another flavor (there aren't many that can do it though, a well-seasoned breading will, pickling won't), but too much okra flavor in one place and it's gag time for me. When you find pods that are just too old or too big to really be edible, leave them alone and let them dry out. Pick the okra every 1 to 2 days or yields will decrease (Fig. It makes your body make more uric acid. Okra is a signature Southern ingredient whether fried, pickled, or grilled. I thought the only vegetables growing this time of year would be the sweet potatoes that will be ready to dig in September and my three plantings of okra. The okra gets pulverized before being added to the rest of the cookie ingredients. Age is a better indicator of edibility than length. To reach these temperatures, northern gardeners might need to wait until late June to plant. I know it is warm enough and I know it is watered enough, so I … Okra loves warm weather, but how can you plant it before anyone else? It’s okay to have a bit of clay and native soil mixed in. Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. It’s not a matter of being ungrateful. However, too much clay can become waterlogged or alternatively dry out. So what of the rest (short of giving it away)? Murmuring of its tear-soaked journey to these shores. Okra seeds will keep well in the refrigerator for four to five days. Plant on the east side of the okra so the melons benefit from morning, or on the west side for afternoon sun. Grilled Okra. These pods grow very fast, with flowers turning into pods ready for picking within a couple of days. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. After you've eaten your pickled okra, don't throw out the pickle juice. Mark Murphy. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. 3409 Views Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute of Industrial Research, Oshodi (FIIRO), Lagos, has warned. The plant develops yellowish blooms that turn into long green seed pods, which look like they have a cap where the pod meets the stem. Okra will tolerate poor soil as long as the soil is well-draining. For shame. Fertilizing Okra. Okra can be stored for 3 to 5 days in the refrigerator. Fried, pickled, or grilled–a dozen ways to serve this Southern classic. I asked a few friends and family what to do with it, what they do with it, and the answer was the same--they just add it to soups and chilis. If you like okra and are planning to plant more next year, save the seeds from those larger pods. Take your okra out of the freezer and let it sit for just a few minutes, toss it in cornmeal, carefully take your frying pan out of the oven and put your cornmeal coated okra in there. The okra pods will be ready to pick 3 to 4 days later. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. If you’re not planning to use large pods, remove the pods from the plant so that it does not continue to spend energy making the pods grow even bigger. Roasted Okra, Peppers and Vidalia - Easy and very healthy, these veggies are sliced and mixed with garlic and oil, then roasted until caramelized, bringing out their natural sweetness. Battered and fried is the classic way to serve this summer vegetable. THE CHALLENGE OF GROWING TOO MUCH OKRA. As long as the plants are producing a good crop of okra pods I wouldn’t worry too much about the leaves. You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. During the day, okra prefers the temperatures to be in the 80s. When eating, you can dunk them in a creamy buttermilk dip that can be made a day in advance. The plants like it when the nights are at least in the 60s. These soft and airy cookies are hearty, sweet and have a kick of flavor from fennel and ginger. When to Plant Okra. However, the seeds must be relatively soft and not rock hard or dried out. Okra Fritters - Turn okra into a vegetarian main dish by mixing it with polenta and calabash squash, or whatever squash you have on hand. Okay, confession time. Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce. This recipe comes from Emeril Lagasse. Stewed Okra and Tomatoes - Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. Put it in the oven. With these okra recipe ideas you're sure to find a new family-favorite to share at your table this summer. Avoid okra that look shriveled or are soft when squeezed. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. These pickles take only 45 minutes to make from start to finish (including clean-up). However, okra water is a way to retain many of the nutrients of okra without having too much of the taste. If the seed pods are a few days old but not yet dried out, slice them open and remove the seeds. Okra plants will produce large flowers about 2 months after planting. Broiled or Baked Okra. All you have to do at that point is let the seeds themselves dry out – this could take a few days – then store them in airtight containers. Okra is an annual plant that grows rapidly during the season. Allyson. Suzanne S. Wiley is an editor and writer in Southern California. Kurkuri Bhindi (Low Calorie Crispy Okra Fry) - Kurkuri Bhindi is a traditional Indian dish that is usually fried. I was given some okra this weekend ("some" meaning way, way, way too much). Fructans can … Drug Interactions. The okra … She has been editing since 1989 and began writing in 2009. It's low in calories and high in fiber. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Using Okra The recipe makes four 1-pint jars of pickled goodness. My okra is growing slowly this year … June 2008. So every day, day after day, I spend close to an hour on the okra when I really don’t have time to devote to a vegetable that, in all truth, has limited uses. Bake in the preheated oven for 10 to 15 minutes. Pickled Okra - This recipe is from small-batch canning expert Marisa McClellan's first book, "Food in Jars." This is mostly a concern when touching the stems and leaves; eating the pods does not cause any irritation problems even for people who are highly sensitive to the plant hairs. Robin Shreeves is a freelance writer who focuses on sustainability, wine, travel, food, parenting, and spirituality. The pods are tender when young but become tough and develop an unpalatable, characteristic okra woody texture when they are bigger. Eating too much okra can adversely affect some people. Okra that is too mature can be dried, cured, and used in flower arrangements. Eating too much okra may cause infertility in men, researcher warns. Pods appear within two months, so don’t worry too much! 3). A coating of gram and rice flours helps to keep them crispy. In 2011, a study was published in the Saudi Pharmaceutical Journal outlining okra’s ability to … Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. For The Daily News Journal. All this goodness may help reduce the risk of health issues like diabetes, heart disease and obesity. No fermenting is necessary, unlike with other seeds. Well suited to tropical and subtropical climates, okra is often associated with the Deep South, but it can be cultivated - even to seed maturity - throughout much of the United States. Eating too much red meat, poultry, eggs, and shellfish does two things. until it is done to my satisfaction. July 29, 2017. This water has become more popular and common in recent years. I set my timer for about 10-15 min. Melons can be a good okra companion; like cucumbers, they need ample sun and water, so be sure the okra won't shade the plants too much. The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. Drinking this kind of water will give you a simple way to get the nutrients without having to make a meal out of okra. Okra seed is easily saved for next season by leaving some of the last pods on the plant until they get ver… Texas A&M AgriLife Extension: Growing Okra for South and Central Texas Homeowners, How to Store a Pea Pod from a Sweet Pea Plant. Harvest the pods when they are 3 to 4 inches long. ARE_you_kidding_me ( 19773 ) “Great Answer” ( 1 ) Flag as… ¶ Full of vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B-6, one cup of this nutritional powerhouse has almost 2 grams of protein and 3 grams of fiber while being low in fat and calories, according to Medical News Today. When it's too rainy or cold to use the outdoor grill, I try putting okra into the … These can still be eaten, though you must bake or boil them. Also, wear gloves when working with the plant to avoid possible temporary skin irritation from the small hairs that cover the plant. There’s only so much roasted, fried, and pickled okra a person can take. I do this about every 10-15 min. This is my second attempt to grow okra this year, but my first garden. Age is a better indicator of edibility than length. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. But today I realized something. Make sure to add okra, at left, to your list of foods to preserve this summer. However, if you your garden soil isn't ideal, you may want to think about fertilizing okra plants. Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. It’s a matter of being too … They lose their crispiness if they sit out too long. It is a rugged plant rarely bothered by pest or disease issues, and it stands up well to summer heat and drought. Put it in soups and stews, or season it and make a snack of it. By News Agency. Okra is a crop that is easy to grow in the home garden. Generally, a well-balanced fertilizer can be applied after the seedlings reach 6 inches tall. There's a reason fried okra is so popular: It's delicious. © Copyright 2020 Hearst Communications, Inc. Grinding theses mature seeds allows you to use like flour or meal in bread, and “Backwoods Home” magazine reports they can be used in a drink similar to coffee if roasted before being ground. Pepper plants will repel cabbage worms, which can be a destructive nuisance to okra plants. You don't even have to seed the okra to make this. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. Too small, and the okra will be difficult to cook. Its popularity is growing, and for good reason. Leave a comment. Given how fast okra pods grow, finding pods before they get too big requires a daily search of the plant. That said, okra … Clay adds density and will help retain moisture and hold more water than sandy soil. Make coffee. A couple of environmental factors can keep okra from flowering: (1) temperatures are too hot or too cold; summer heat above 90F can stress plants and delay flower formation–you must simply wait until temperatures moderate; (2) lush, healthy plants but no blooms can be the result of too much … You can flavor potato salad, egg salad, coleslaw and pasta salad with leftover pickle juice or use it in a pickle back shot: whiskey followed by pickle juice. Am I really complaining about too much of a good thing? What Do the Seeds of Moonflowers Look Like? I don’t know if there is such a thing as too much okra. If you miss some pods, though, and find that you now have a bunch of okra that’s too tough to eat, you still have options other than throwing them out. Take the pan out and stir the okra. Arrange the okra slices in one layer on a foil lined cookie sheet. Liver. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . It's all good, and good for you, too. And okra’s ability to self-pollinated makes it a suitable crop for beginner seed savers, provided it receives the heat that it needs to flower and set seeds. If you have more old pods than you need for seed saving, use whole overgrown okra pods in dried flower arrangements. It's a side dish that goes with almost any meal. From the Ground Up: Too much okra in the garden? Here in the Coastal Bend of Texas, it is hot, humid, and dry in mid-August. I have grown it in my garden with mixed results. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds. This recipes skips the inches of oil and opts to bake the spice-covered okra in the oven instead. What to do with a vegetable like okra, that sticky variant of the mallow family. Planting Okra Seeds Most of the time, okra will do just fine in nutrient-rich soil. Its popularity is growing, and for good reason. Make Bharvaan Bhindi, an Indian dish of stuffed okra. So, what you are waiting for? Drizzle with olive oil and sprinkle with salt and pepper. Smother it with tomato and onions. 6 Recipes for Green Bell Peppers When You Have Way More Than You Need, 21 Recipes to Learn When Your Life Changes, 10 Recipes That Let Your Oven Do Most of the Work, 7 Easy Ways to Make Home-Cooked Food Healthier, 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil, 13 Vegetarian Recipes to Celebrate Winter Squash, Kurkuri Bhindi (Low Calorie Crispy Okra Fry). Eat them fresh out of the oven. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Wiley received her master's degree from the University of Texas and her work appears on various websites. 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